24
Jun
6/25/18
6/25/18
Crossfit Newton Boys getting after it! This week we will be ramping down our workouts in preparation for the 24 hours of heroes Friday/Saturday. We got some time slots to fill so please check the board and see if you can make it in!
Skill/Strength:
Overhead Squat – 3 Rep Max
- Take 15 Minutes to build to a heavy 3 rep OHS. Can take from the floor or the rack.
Conditioning:
3 Rounds for Total Reps:
4 Min AMRAP:
3-6-9-12-15-etc..
OH Squats
Toes to Bar or Hanging Knee Raises
Rest 1 minute between rounds. Pick up the next round where you left off and keep climbing up the ladder.
L1: 95/65
L2: 75/55, Vups
L3: 65/45 or lower, sit ups
4 Min AMRAP:
3-6-9-12-15-etc..
OH Squats
Toes to Bar or Hanging Knee Raises
Rest 1 minute between rounds. Pick up the next round where you left off and keep climbing up the ladder.
L1: 95/65
L2: 75/55, Vups
L3: 65/45 or lower, sit ups
