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6/25/19

24
Jun

6/25/19

6/25/19

Rockstar Lacey completing 21,097m of Rowing on ONE LEG!

Skill/Strength:

Bench Press
  • Every 2 Mins 75-80%, same weight for all sets
 
Conditioning:
 
Run/Row Relay 
 
Partner Workout. Each partner completes 3 rounds of either running or rowing. Alternate every round.

3 Rounds:

500 m Row or 400 m Run

Score each round for time.