24
Jun
6/25/19
6/25/19
Rockstar Lacey completing 21,097m of Rowing on ONE LEG!
Skill/Strength:
Bench Press
- Every 2 Mins 75-80%, same weight for all sets
Conditioning:
Run/Row Relay
Partner Workout. Each partner completes 3 rounds of either running or rowing. Alternate every round.
3 Rounds:
500 m Row or 400 m Run
Score each round for time.
3 Rounds:
500 m Row or 400 m Run
Score each round for time.
