24
Jun
6/25/20
6/25/20
Bring the thunder Thursday!
Skill/Strength:
12 Min EMOM
2 Power Cleans
*Build in Weight, No touch and go.
Start at 50-60% or 1RM.
2 Power Cleans
*Build in Weight, No touch and go.
Start at 50-60% or 1RM.
Conditioning:
The “Loop”
1.6667345 Mile Run
*6/10 Effort, should be able to talk in short sentences.
1.6667345 Mile Run
*6/10 Effort, should be able to talk in short sentences.
