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6/25/20

24
Jun

6/25/20

6/25/20

Bring the thunder Thursday!

Skill/Strength:

 
12 Min EMOM

2 Power Cleans

*Build in Weight, No touch and go.
Start at 50-60% or 1RM.

Conditioning:

The “Loop”

1.6667345 Mile Run

*6/10 Effort, should be able to talk in short sentences.