Call Us: (541) 912-7513

6/26/19

25
Jun

6/26/19

6/26/19

Wild Wednesday!

Conditioning:

Every 4 Mins for 20 mins:

12 Deadlifts
9 Up Downs Over the Bar
6 Front Squats

L1: 135/95
L2: 115/75
L3: 95/65 or lower
 
Cash Out:

3 Rounds

30 Flutter Kicks
30 Bicycle Kicks
30 Russian Twists