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6/26/20

25
Jun

6/26/20

6/26/20

Fantastic Friday!

Conditioning:

50 Pull-ups
50 DB Snatches
50 DB Front Squats
50 HSPU/Pushups
50 Cal Bike/Row

*Partition however you like, choose your own adventure

L1 50/35
L2 40/25
L3 30/15

 

Optional  Cash-out

PARTITION AS YOU LIKE
50 Barbell Bicep Curls
50 Barbell Strict Press
50 Bent Over Rows

Empty bar, quality reps