26
Jun
6/27/20
6/27/20
Super Saturday!
Conditioning:
Every 3min for 5 Rounds (15 min)
12 Burpees
9 Deadlift
6 Hang Power Clean
3 Push Jerk
L1 155/105
L2 115/75
L3 75/55 or lower
* 2 Min time cap for each round.
Cash Out
3 x 30 Abmat sit-ups
rest 30-60 sec between rounds.