6/27/20

6/27/20

Super Saturday!

Conditioning:

Every 3min for 5 Rounds (15 min)

12 Burpees
9 Deadlift
6 Hang Power Clean
3 Push Jerk

L1 155/105
L2 115/75
L3 75/55 or lower

* 2 Min time cap for each round.

Cash Out

3 x 30 Abmat sit-ups

rest 30-60 sec between rounds.