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6/29/19

28
Jun

6/29/19

6/29/19

Super Saturday! Get in for the 8:30 today!

Conditioning:

GS 24 
 
Partner Workout!

4 Rounds

800m Run
50 Wallballs
50 Burpees
50 Pull-ups

L1 20/14
L2 14/12, Banded
L3 35 reps, 12/8, 400m run , Ring rows

Partner A runs the 800m while Partner B completes 50 wall balls. After both partners finish their movement, both partners complete 50 alternating burpees. Once the burpees are completed, move to the pull ups and share the work as needed. Once the pull ups are completed, the partner who ran first moves to the wall balls while the other runs. Alternate each round.