Call Us: (541) 912-7513

6/29/20

28
Jun

6/29/20

6/29/20

Miguel!

Skill/Strength:

Front Squat (3×5)
Every 3 min build in weight.

Set 1 – 4 Tempo Reps+
              1 Fast Rep
Set 2- 3 Tempo Reps+
             2 Fast Reps
Set 3- 2 Tempo Reps+
            3 Fast Reps

Tempo. 3331

Conditioning:

FROM 0-2 MIN
21 Thruster
FROM 2-4 MIN
21  Pull-Ups
FROM 4-6 MIN
15 Thruster
FROM 6-8 MIN
15  Pull-Ups
FROM 8-10 MIN
9 Thruster
FROM 10-12 MIN
9  Pull-Ups

*choose a weight for each round
*we are looking to complete the work in under a min – max 3-4 sets – adjust the weight for each set, try to build