28
Jun
6/29/20
6/29/20
Miguel!
Skill/Strength:
Front Squat (3×5)
Every 3 min build in weight.
Set 1 – 4 Tempo Reps+
1 Fast Rep
Set 2- 3 Tempo Reps+
2 Fast Reps
Set 3- 2 Tempo Reps+
3 Fast Reps
Tempo. 3331
Set 1 – 4 Tempo Reps+
1 Fast Rep
Set 2- 3 Tempo Reps+
2 Fast Reps
Set 3- 2 Tempo Reps+
3 Fast Reps
Tempo. 3331
Conditioning:
FROM 0-2 MIN
21 Thruster
FROM 2-4 MIN
21 Pull-Ups
FROM 4-6 MIN
15 Thruster
FROM 6-8 MIN
15 Pull-Ups
FROM 8-10 MIN
9 Thruster
FROM 10-12 MIN
9 Pull-Ups
*choose a weight for each round
*we are looking to complete the work in under a min – max 3-4 sets – adjust the weight for each set, try to build
