6/3/20

6/3/20

Warrior Wednesday!

Skill/Strength:

3 Rounds for Quality

30s Strict Pullups
15s rest
30s Bicycle Sit-ups
15s rest
30s Glute Bridges
15s Rest

Conditioning:

Complete 4 rounds for time:

10 KB Swings
10 Squats with KB in rack position RT
30m KB carry w/ KB in rack position RT
10 KB Swings
10 Squats with KB in rack position LT
30m carry w/ KB in rack position LT

L1 70/53
L2 53/35
L3 35/26