2
Jun
6/3/20
6/3/20
Warrior Wednesday!
Skill/Strength:
3 Rounds for Quality
30s Strict Pullups
15s rest
30s Bicycle Sit-ups
15s rest
30s Glute Bridges
15s Rest
Conditioning:
Complete 4 rounds for time:
10 KB Swings
10 Squats with KB in rack position RT
30m KB carry w/ KB in rack position RT
10 KB Swings
10 Squats with KB in rack position LT
30m carry w/ KB in rack position LT
L1 70/53
L2 53/35
L3 35/26