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6/30/20

29
Jun

6/30/20

6/30/20

Tearing it up Tuesday!

Skill/Strength:

Tabata. 8 Rounds 20/10

Plank (elbows &toes)
Side Plank R
Side Plank L
Hollow Hold

*Each exercise will be performed 2 times

Conditioning:

27-21-15-9

Row/Bike Cal
Burpees Over Rower
KB Swings

L1 70/53
L2 53/35
L3 35/25