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6/4/18

3
Jun

6/4/18

6/4/18

Katie at the top! Happy Monday!

Skill/Strength:

Push Jerk – 5-3-1-1-1
  • Take some time and build to a heavy single, using the rep scheme above to build

Conditioning:
AMRAP 9 Minutes:
3-6-9-12-15…etc
Devil’s Press
Up Downs
10 Mountain climbers between each round
L1: 35/25
L2: 30/20
L3: 25/15