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6/4/19

3
Jun

6/4/19

6/4/19

Sweat Crab sighting! Tackle your Tuesday in the gym today!

Skill/Strength:

Thruster
  • Build to Max, 7 Minutes to build to a heavy thruster

Conditioning:

For Time:
15-12-9-6-3
Thrusters

*200m Run before each set
L0:115/75
L1: 95/65
L2: 75/55
L3: 65/45 or lower