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6/4/20

3
Jun

6/4/20

6/4/20

Bring the Thunder Thursday!

Skill/Strength:

Squat Clean (9 min EMOM)
*3s Pause at Knee Height

Min 1-3  3 Reps
Min 4-6. 2 Reps
Min 7-9.  1 Rep

Build in Weight Every 3 min .

Conditioning:

The “Loop” run.

*This is a 6/10 effort, should be able to talk in short sentences.

Sub Row or Bike for appropriate distances.