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6/5/19

4
Jun

6/5/19

6/5/19

Work it Wednesday with Watch Dog Extraordinaire, Pepper.

Conditioning:

20 Min EMOM:

Min 1 – ME Strict Pull Ups
Min 2 – 30 Double Unders
Min 3 – 15 KB Swings
Min 4 – ME Push Ups
Min 5 – Rest

L1: 70/53
L2: 62/44, banded
L3: 53/35 or lower
 
Cash Out:

100 Abmat sit ups, break up however you need