4
Jun
6/5/20
6/5/20
Fierce Friday!
Conditioning:
200 Double Unders
25 Burpees
500m Row
50 OH SA DB Lunges
500m Row
25 Burpees
200 Double Unders
L1 50/35
L2 40/25, 100 Double Unders
L3 30/15, 200 Singles
*sub 30 Cal Bike for Row
*Strict 20 min time cap (4 min cap for DU)