6/5/20

6/5/20

Fierce Friday!

Conditioning:

200 Double Unders
25 Burpees
500m Row
50 OH SA DB Lunges
500m Row
25 Burpees
200 Double Unders

L1 50/35
L2 40/25, 100 Double Unders
L3 30/15, 200 Singles

*sub 30 Cal Bike for Row
*Strict 20 min time cap (4 min cap for DU)