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6/6/19

5
Jun

6/6/19

6/6/19

Pack Attack!

Skill/Strength:

7 Mins to build to a heavy complex of:

1 Power Clean + 2 Hang Squat Cleans + 1 Front Squat

Conditioning:

Every 5 Min for 20 Min:

20/15 Cal Row
12 Deadlifts
9 Burpees
6 Squat Cleans

L1: 135/95
L2: 115/75
L3: 95/65 or lower