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6/6/20

5
Jun

6/6/20

6/6/20

Super Saturday! Get to the gym!

Skill/Strength:

For Quality:

Texas Push-up Challenge

Conditioning:

Quarantine 
20 Min EMOM

3 Renegade Rows
3 SA Devils Press
3 SA DB Thrusters

L1 50/35
L2 40/25
L3 30/15

*Perform all the reps for each round on one side.  Alternate sides each round.