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6/7/19

6
Jun

6/7/19

6/7/19

Friday with Friends.

Conditioning:

Troll’s Toll 
For time:

21 Shoulder to overhead
600m Run
3 Rope Climbs
15 Shoulder to overhead
400 m Run
2 Rope climbs
9 Shoulder to overhead
200 m Run
1 Rope climb

L1: 135/95
L2: 115/75, 1 rope climb per round
L3: 95/65, 2 rope lowers for 1 rope climb
 
Cashout

60  Plank Pull throughs

With a partner, alternate every 10 reps (30 each)