7
Jun
6/8/19
6/8/19
Always watching.
Conditioning:
Partner Workout!
20 min AMRAP
Cal Row
Burpee Box Jump Overs
1+1,2+2,3+3,4+4,
Partner A will Perform 1 Cal and 1 Burpee Box Jump, Partner B will Also perform 1 rep of each. The 2 reps and so on up the ladder. MONKEY SEE MONKEY DO
20 min AMRAP
Cal Row
Burpee Box Jump Overs
1+1,2+2,3+3,4+4,
Partner A will Perform 1 Cal and 1 Burpee Box Jump, Partner B will Also perform 1 rep of each. The 2 reps and so on up the ladder. MONKEY SEE MONKEY DO
L1 24/20
L2 20/16
L3 16/12
L2 20/16
L3 16/12
CASHOUT:
Optional Cash out
3 Sets:
ME DB Bench Press
ME Ring Rows
Rest as needed between sets
L1: 50/35
L2: 40/25
L3: 30/15
