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6/8/19

7
Jun

6/8/19

6/8/19

Always watching.

Conditioning:

 
 Partner Workout!

20 min AMRAP

Cal Row
Burpee Box Jump Overs

1+1,2+2,3+3,4+4,
Partner A will Perform 1 Cal and 1 Burpee Box Jump, Partner B will Also perform 1 rep of each. The 2 reps and so on up the ladder. MONKEY SEE MONKEY DO
 
L1 24/20
L2 20/16
L3 16/12
 
 

CASHOUT:

Optional Cash out
3  Sets:

ME DB Bench Press
ME Ring Rows
Rest as needed between sets
L1: 50/35
L2: 40/25
L3: 30/15