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6/8/20

7
Jun

6/8/20

6/8/20

Liz showing us how it’s done!!!

Skill/Strength:

Front Squat (4×5)
Every 3 min for 4 rounds. From the floor.  Start 50-60% and build if possible.
Tempo: 3331
3s lower/Neg
3s Hold
3s Up/Conc
1s Top

Conditioning:

3 Rounds of

3 Min AMRAP
15/10 Cal Row/Bike
10 Burpees
5 Power Clean & Jerk

Rest 1:30 after each round
L1 135/95
L2 115/75
L3 95/65

* Pick up where you left off each Round.