7
Jun
6/8/20
6/8/20
Liz showing us how it’s done!!!
Skill/Strength:
Front Squat (4×5)
Every 3 min for 4 rounds. From the floor. Start 50-60% and build if possible.
Tempo: 3331
3s lower/Neg
3s Hold
3s Up/Conc
1s Top
Tempo: 3331
3s lower/Neg
3s Hold
3s Up/Conc
1s Top
Conditioning:
3 Rounds of
3 Min AMRAP
15/10 Cal Row/Bike
10 Burpees
5 Power Clean & Jerk
Rest 1:30 after each round
L1 135/95
L2 115/75
L3 95/65
* Pick up where you left off each Round.
