8 Jun /0 Comments/WOD 6/9/20 6/9/20 Ed in the Sun! Conditioning: 28 MIN EMOM1) 8-12 Box Jump Overs2) 10-15 V-ups3) X. Strict Pullups4) 30-50 Double UndersPick a Number for each Movement and hold it for all 28 min. 7 rounds.