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6/9/20

8
Jun

6/9/20

6/9/20

Ed in the Sun!

Conditioning:

28 MIN EMOM

1) 8-12 Box Jump Overs
2) 10-15 V-ups
3) X. Strict Pullups
4) 30-50 Double Unders

Pick a Number for each Movement and hold it for all 28 min.  7 rounds.