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6/10/14

9
Jun

6/10/14

6/10/14

Ruby getting a STRICT muscle up!

Strength

7 min EMOM: 2 -3  Wall climbes
Choose reps.

Conditioning

For Time:

  • 30 Wall Balls
  • 30 Toes to Bar
  • 30 KB Swings
  • 30 Box Jumps
  • 30 Hang Power Cleans
  • 30 BB Walking Lunges
  • 30 Push Press

L1 20/14 lb, 53/35 lb, 24/20 “, 95/65 lb
L2 14/12 lb, 35/25 lb, 20/16″, 75/55
L3 12/8 lb, 25 russian, 16/12”, 64/45