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6/11/15

10
Jun

6/11/15

6/11/15

2 k Row! Brutal!!

Strength

Hang Squat Clean Thruster (10 min to build to a heavy Hang Cluster)

Conditioning

15 min EMOM

  • Min 1-5: 1 Hang Cluster
  • Min 6-10: 3 Hang Clusters
  • Min 10-15: 5 Hang Clusters

L1: 155/115, 135/95, 115/75
L2: 135/95, 115/75, 95/65
L3: 115/75, 95/65, 75/55
A Hang “Cluster” is a Hang Squat Clean Thruster.