6/1/15

6/1/15

Congrats to all the competitors that gave it their all this weekend at Regionals!!

Strength

Front Squats: 10 min to find a heavy single (This is NOT a max out)

Conditioning

“Gale the Snail”
EMOM for as long as possible:

• 3 Deadlifts
• 3 Hang power cleans
• 3 Front squats

L1: 155/115
L2: 135/95
L3: 115/75 or lower
*If you complete 10 rounds, add one rep to each movement for each additional minute until you cannot complete the required reps. For example minute 11 would be 4 Deadlifts + 4 Hang cleans + 4 Front squats.
Minute 12 would be 5 of each, and minute 13 would be 6 of each.