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6/1/16

31
May

6/1/16

6/1/16

Vicki Going for it. ┬áCheck out Damon’s Ski Pose!

vicki

Strength

  • Bench Press

Add 2.5 lbs to last workout

Conditioning

Partners Workout
5 Rounds

  • 250 m Row
  • 5 Power Cleans

Partners alternate full rounds
L1 185/125
L2 155/115
L3 135/85 or lower

This is how you do it Damon

http://www.youtube.com/watch?v=1v3otzfnbpo