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6/12/14

11
Jun

6/12/14

6/12/14

Strength

Every two Minutes for 10 min

  • Deadlift (5×3)

75% of 1RM, add 5-20 lbs to last workout
-rest 3-5 min
3 min AMRAP

  • Dips

L1 Ring dips L2 Banded ring dips

Conditioning (No Measure)

3 rounds

  • 15 Ring Rows
  • 15 Russian KB Swings
  • 15 Back Ext

Extra Credit
L1 70/53  L2 53/35  L3 35/26