Call Us: (541) 912-7513

6/12/15

11
Jun

6/12/15

6/12/15

Bring a Friend Friday!

Partner Workout! Alternate each round.
15 min AMRAP:

  • 10 Sit-ups
  • 45 m Shuttle Sprints (3 x 15 m)
  • 10 Box Jumps
  • 45 m Shuttle Sprints (3 x 15 m)

L1: 24″/20″, L2: 20″/18″, L3: 18″/16″ or lower
Must tag/high five partner after each round.

For you newbies….