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6/15/15

14
Jun

6/15/15

6/15/15

Strength

Split Jerk (10 min to build to a heavy single)
10 min to build to a heavy single, then 3 x 1 at 85% of heaviest single.

Conditioning

10 min AMRAP:

  • 10 Burpees
  • 15 KB swings
  • 200 m Run

L1: 70/53
L2: 53/35
L3: 35/25