14
Jun
6/15/16
6/15/16
Look what Caitlin found upstairs in the Sarlacc! The tag says “Caleb”
Strength
- Bench Press(2×5,1xME)
Add 2.5 lbs to last Workout
Conditioning
20 Min EMOM
- MIn 1- 15/12 Cal Row
- Min 2- 15/10 Push-ups
- Min 3- 20 Situps
- Min 4- 40 Double Unders
L2 12/10 Cal,12/8 push, 20 DU
L3 10/8 cal,8/6 push, 50 singles
Slow it Down