6/15/16

6/15/16

Look what Caitlin found upstairs in the Sarlacc! The tag says “Caleb”

Strength

• Bench Press(2×5,1xME)

Add 2.5 lbs to last Workout

Conditioning

20 Min EMOM

• MIn 1- 15/12 Cal Row
• Min 2- 15/10 Push-ups
• Min 3- 20 Situps
• Min 4- 40 Double Unders

L2 12/10 Cal,12/8 push, 20 DU
L3 10/8 cal,8/6 push, 50 singles

Slow it Down