14 Jun /0 Comments/Uncategorized 6/15/17 6/15/17 Paul serving up! Strength: Shoulder Press Add 2.5-5# to last workout. If you cannot complete the 3 sets successfully, reset 10-20# for success Conditioning: Partner AMRAP! 18 Minutes of: 12 Russian Twists 45m Shuttle Sprint 12 Box Jumps 45m Shuttle Sprints Partners alternate full rounds L1: 45/35, 24/20″ L2: 35/25, 20/18″ L3: 25/15, 18/16″ or lower
