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6/16/15

15
Jun

6/16/15

6/16/15

Evviva Clothing Store Now Live!! You have until Monday, June 24th to get your orders in!! Click the link below!

Evviva T-shirts and MORE!

Strength

Squat Clean Thruster (10 min to build to a heavy single)

Conditioning

“Fran”
21-15-9 reps of:

  • Thrusters
  • Pull-ups

L1: 95/65, L2: 75/55, L3: 65/45