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6/16/16

15
Jun

6/16/16

6/16/16

Bonnie killing some rope climbs, Squat cycle (Wolf Strong) is almost over!!

Kalsu on Mon June 20th(start preparing now)

bonnie

Strength

  • Back Squat (2×5,1xME)

Add 5 lbs to last workout

Conditioning

  • 50 Wall Balls
  • 20 Push Jerks
  • 50 Wall Balls

12 min Time Cap (scale appropriately)
L1 20/14, 135/85
L2 14/12, 115/75
L3 12/8, 95/65 or lower

My Buddy Ben!!