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6/17/14

16
Jun

6/17/14

6/17/14

Strength

10 min EMOM: 3 OHS + 5 Burpees

Conditioning

12 min AMRAP:

  • 5 Ring Dips
  • 10 Pullups
  • 20 Double Unders

L1: C2B
L2: 10 DU’s
L3: 50 Singles