D$ and Mike B!!
Deadlift: 10 min to build to a heavy set of 3 reps
w/ Front Rack Hold
As a team, each person must row 500m-400m-300m-200m-100m,(alternating each distance). While one person rows, the other must hold a barbell in the front rack position. If you drop the barbell your teammate must stop rowing until you get it back in the front rack position. Team members switch back and forth until EACH have completed all distances.
L1: 135/95, L2: 115/85, L3: 95/75