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6/18/16

17
Jun

6/18/16

6/18/16

Nana doing some Power Cleans!

nana

Condtioning

Teams of 3
20 min AMRAP
Station #1-  Row Calories
Station #2- 10 Sit-ups, 10 DB Push Press, 10  DB Lunges
Station #3- 150m Farmer’s Carry
Partners will rotate stations when the Teammate returns from the farmer’s carry, Score is total reps and Calories completed as a team.
L1 AHAP, 45/35
L2 53/35, 35/25
L3 35/25, 25/15

A little history lesson