6/20/16

6/20/16

Rodger Displaying perfect spotting technique!

Strength

• Power Clean (5×3)

Add 2.5 lbs to last Workout

Conditioning

CrossFit Disco

Complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, reps of:

• Power Cleans
• Pull Ups

L1 75% of BW
L2 115/75, Jumping Pull-ups
L3 Choose Weight, Ring Rows

Pretty Damn Impressive!