16
Jun
6/20/16
6/20/16
Rodger Displaying perfect spotting technique!
Strength
- Power Clean (5×3)
Add 2.5 lbs to last Workout
Conditioning
CrossFit Disco
Complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, reps of:
- Power Cleans
- Pull Ups
L1 75% of BW
L2 115/75, Jumping Pull-ups
L3 Choose Weight, Ring Rows
Pretty Damn Impressive!