19 Jun /0 Comments/Uncategorized 6/20/17 6/20/17 Sean!! Strength: Bench Press: 4-3-2 Start at your last workout weight. Do a set of 4 reps. Add weight, do 3 reps. Add weight for 2 heavy presses. Score is your heavy set of 2. NO FAILS Conditioning: 10 Minute EMOM: Odd Minutes: 1 Power Clean, Push-Ups Even: 15 KB Swings Power Clean- Choose weight and build L1: 10/8 Push Ups, 70/53 L2: 8/6 PU, 62/44 L3: 5 PU, 44/35 or lower
