Call Us: (541) 912-7513

6/21/14

20
Jun

6/21/14

6/21/14

Strength

Clean and Jerk (1RM)
12 min to build to a heavy single

“The END” (for Time)

20 Calorie Row
30 Wallballs
20 Toes to bar
30 Box jumps
20 Sumo-deadlit high-pull (KB)
30 Burpees
20 Shoulder to overhead
L1 20/14#, 24/20″, 70/53#, 135/95#
L2 14/12, 20/16, 53/35, 115/75
L3 12/8, 16/12, 35/25, 95/65

Watch Rich Froning kill this workout!