6/21/16

6/21/16

 Great job to everyone that took on Kalsu!!!! The 12’oclock class is all smiles!

Strength

• Deadlift (1xME)

Add 10 lbs to last Workout

Conditioning

12 min EMOM
Min 1-100m Run
Min 2-30 Double Unders
Min 3-150 m Row
L2 15 Double Unders
L3 50 Singles