20
Jun
6/21/16
6/21/16
Great job to everyone that took on Kalsu!!!! The 12’oclock class is all smiles!
Strength
- Deadlift (1xME)
Add 10 lbs to last Workout
Conditioning
12 min EMOM
Min 1-100m Run
Min 2-30 Double Unders
Min 3-150 m Row
L2 15 Double Unders
L3 50 Singles