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6/21/16

20
Jun

6/21/16

6/21/16

¬†Great job to everyone that took on Kalsu!!!! The 12’oclock class is all smiles!

post kalsu

Strength

  • Deadlift (1xME)

Add 10 lbs to last Workout

Conditioning

12 min EMOM
Min 1-100m Run
Min 2-30 Double Unders
Min 3-150 m Row
L2 15 Double Unders
L3 50 Singles