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6/2/14

1
Jun

6/2/14

6/2/14

Strength

1 RM Hang Squat Clean
10 min to find a heavy 1 RM hang squat clean

Conditioning

12 min AMRAP:

  • 5 Hang squat cleans
  • 10 Push-ups
  • 150 m Run

L1: 70% of what you did today/ HR push-ups
L2: 60%
L3: 50%
http://www.youtube.com/watch?v=Z1zna8ONc3I