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6/2/16

1
Jun

6/2/16

6/2/16

Paul Flying through the first mile!!

paul

Strength

  • Back Squats(2×5,1xME)

Add 5 lbs to last Workout

Conditioning

“Growth Spurt”

10 min EMOM:
  • 3 man-makers

L1: 45/35
L2: 40/30
L3: 35/25