1 Jun /0 Comments/Uncategorized 6/2/16 6/2/16 Paul Flying through the first mile!! Strength Back Squats(2×5,1xME) Add 5 lbs to last Workout Conditioning “Growth Spurt” 10 min EMOM: 3 man-makers L1: 45/35 L2: 40/30 L3: 35/25