1 Jun /0 Comments/Uncategorized 6/2/17 6/2/17 Lynne rowing for Murph! Strength: Power Clean Add 2.5# to last workout or reset for successful 5 sets of 3 reps Conditioning: Regionals # 6 – Kinda For Time! 30/25 Cal Row 20 Burpee Box Jumps 10 Power Cleans L1: 185/135, 24/20″ L2: 155/115, 20/18″ L3: 135/95, 18/16″ or lower