Call Us: (541) 912-7513

6/22/15

21
Jun

6/22/15

6/22/15

Congrats to all our competitors for kicking ass at the Deschutes Demolition!!

T-Shirt order Deadline 6/24, Evviva Store link.

Strength

  • Back Squat (3×10  @ 60-70%)
  • Bench Press (3×10  @ 60-70%)

Conditioning

“Karena”
7 min AMRAP:

  • 60 Sit-ups
  • As many wallballs as possible in remaining time

L1: 20/14
L2: 14/12
L3: 12/8