6/22/16

6/22/16

Connor, don’t make the face!!

Strength

• Bench Press(2×5,1xME)

Add 2.5 lbs to last Workout

Conditioning

Partner Workout!
10 Min AMRAP

• 5 Strict Pull-ups
• 3 Bench Press
• 1 Power Clean

Partners Alternate Full rounds/If solo rest 1:1
L1 135/85, 185/135
L2 115/75, 135/95, Banded
L3 95/65, 95/65 or lower, Ring Rows

This guy is unreal!!