21
Jun
6/22/16
6/22/16
Connor, don’t make the face!!
Strength
- Bench Press(2×5,1xME)
Add 2.5 lbs to last Workout
Conditioning
Partner Workout!
10 Min AMRAP
- 5 Strict Pull-ups
- 3 Bench Press
- 1 Power Clean
Partners Alternate Full rounds/If solo rest 1:1
L1 135/85, 185/135
L2 115/75, 135/95, Banded
L3 95/65, 95/65 or lower, Ring Rows
This guy is unreal!!