22
Jun
6/23/16
6/23/16
Happy 40th Birthday Byron!
Strength
- Back Squat(2×5,1xME)
Add 5 lbs to last workout
Conditioning
3 Rounds
- 21 Wall Balls
- 15 KB swings
- 9 T2B
L1 20/14, 53/35
L2 14/12,35/25,Knee raises
L3 12/8,25/16, V-ups
L2 14/12,35/25,Knee raises
L3 12/8,25/16, V-ups
