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6/23/16

22
Jun

6/23/16

6/23/16

22598_480682971951761_1335732076_nHappy 40th Birthday Byron!

Strength

  • Back Squat(2×5,1xME)

Add 5 lbs to last workout

Conditioning

3 Rounds

  • 21 Wall Balls
  • 15 KB swings
  • 9 T2B
L1 20/14, 53/35
L2 14/12,35/25,Knee raises
L3 12/8,25/16, V-ups