Call Us: (541) 912-7513

6/24/14

23
Jun

6/24/14

Christopher, Defender of our Country just left for service!

6/24/14

Strength

Clean and Jerk (12 min to build to a heavy single )
build to a heavy single or work on technique

Conditioning

Macho Man

EMOM for as long as possible:

  • 3 Power Cleans
  • 3 Front Squats
  • 3 Jerks

If you complete 10 rounds, add one rep to each movement for each additional minute.
For example minute 11 would be 4 Power Cleans+ 4 Front Squats + 4 Jerks.
Minute 12 would be 5 of each, and minute 13 would be 6 of each.
L1 65% of 1RM C&J
L2 55%
L3 50% or lower

This video will have you crying, and not from sadness!!

http://www.youtube.com/watch?v=cIO7qRjiQkY