6/24/16

6/24/16

Hurry up already Kelly and get back to training!!

Strength

Power Cleans (5 x 3)
Add 2.5 lb from last workout

Conditioning

For time:

• 100m Run
• 8 Power Clean + Jerks
• 16 Pull-ups
• 100m Run
• 6 Power Clean +Jerks
• 12 Pull-ups
• 100m Run
• 4 Power Clean + Jerks
• 8 Pull-ups
• 100m Run
• 2 Power Clean+Jerks
• 4 Pull-ups
• 100m Run

L1: 135/95, C2B
L2: 115/95,
L3: 95/65, or lower , Jumping pull-ups