23
Jun
6/24/16
6/24/16
Hurry up already Kelly and get back to training!!
Strength
Power Cleans (5 x 3)
Add 2.5 lb from last workout
Conditioning
For time:
- 100m Run
- 8 Power Clean + Jerks
- 16 Pull-ups
- 100m Run
- 6 Power Clean +Jerks
- 12 Pull-ups
- 100m Run
- 4 Power Clean + Jerks
- 8 Pull-ups
- 100m Run
- 2 Power Clean+Jerks
- 4 Pull-ups
- 100m Run
L1: 135/95, C2B
L2: 115/95,
L3: 95/65, or lower , Jumping pull-ups