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6/25/14

24
Jun

6/25/14

6/25/14

Strength

Goat Training!

A “Goat” is a movement you want to work on, suck at, or both. Very simply put, it’s the movement that makes you grimace every time you see it because you can’t do it or you suck at it.
Today it has to be a gymnastic movement. Examples: handstand walks, muscle ups, pull-up variations, etc.

Conditioning

  • 1000 m Row

-then-
21-15-9 reps of:

  • T2B
  • Burpees
  • KB Swings

L1 70/53
L2 53/35, Knee Raises
L3 35/25, V-ups