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6/25/15

24
Jun

6/25/15

6/25/15

Lisa and her team PR’ing!!

Strength

Deadlift (10 min to build to a heavy single)

Conditioning

“Pepe Silvia”
3 Rounds:

  • 400 m Run
  • 12 Deadlifts
  • 21 Push-ups

Deadlift weight is 60% of what you found today.
http://www.youtube.com/watch?v=y50POlvKRyw