Deadlift – Max out deadlift day. Time to build to a 1 rep max lift. Conditioning:
Hellhounds
Complete 5 Rounds
1 min 30 KB Swings
1 min Rest
L1: 70/53
L2: 62/44
L3: 53/35
Complete all 30 KB Swings within the minute. For every uncompleted round, complete the penalty. 1000m Row
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